Grand Diamond Stadium
High Performance Video Arena
Broadcast classroom with time-stamped checkpoints, automated notes and auto-advancing modules.
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Load, stride and separation
12:40 · 3 checkpoints
Learning checkpoints
01:20Stance width
Feet slightly wider than shoulders; weight 60/40 back.
04:05Negative move
Load creates rhythm — never a static start.
08:30Hip-shoulder separation
Target 35–45° of separation at foot strike.
Automated notebook
Captured checkpoints appear here automatically as you study.